Glimmers : A Practice for Capturing Daily Moments of Joy by Chronicle Books

A fresh take on the gratitude journal that helps you cultivate joy every day by noticing and celebrating "glimmers"-small daily highlights that brighten your life.So often, we're accustomed to looking for joy only in momentous life events, like promotions, graduations, weddings, or significant birthdays. But if these milestones are the only joyous occasions we're paying attention to, thousands of joy-encouraging "micro-moments" can go unnoticed.?Glimmers are those small moments that spark joy and comfort throughout a busy day, and this lightly guided journal is the perfect vehicle for learning to recognize them by recording and reflecting on their meaning. Complete with an introduction describing glimmers and why they're important, and a debrief on how to use the journal, Glimmers has everything you need to start a daily practice. Through a simple repeating prompt to "list five glimmers from your day" and five areas on each page to reflect, glimmer journaling is akin to gratitude journaling. Instead of focusing on what you're grateful for, however, you focus on unexpected things that bring you joy. With a stunning shimmery foil cover and inviting space to write, this luxe journal is the perfect way to uncover your own glimmers and incorporate them into a mindfulness or self-care practice that works for you. Perfect for: Gratitude journalers looking for a new angle Mindfulness/meditation practitioners? Self-care purchase for stress management or setting daily intentions Gift giving for birthday, graduation, New Year, Valentine's Day, Mother's Day, or any special occasion Fans of such popular interactive journals as Calm the Chaos, Awestruck: 52 Experiments to Find Wonder, Joy, and Meaning in Everyday Life, and Write It Down, Let It Go?
Binding: Diary or journal